Sign Up

Nicola Cuddihy v0:20/0:10r...16 BikeErg

2,209

Meters

5:20.0

Time

2:24.8

Pace

55

Calories

Rest Distance2,630
Rest Time10:20.0
Overall Distance4,839
Overall Time15:40.0
Average Watts115
Calories Per Hour696
RPM66
Revolution Count781
Drag Factor78

January 08, 2026 09:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 2,209 2:24.8 115 696 66
0:20.0 141 2:21.8 123 722 66
r: 0:10 62
0:20.0 145 2:17.9 133 759 69
r: 0:10 62
0:20.0 148 2:15.1 142 788 72
r: 0:10 59
0:20.0 142 2:20.8 125 731 69
r: 0:10 52
0:20.0 142 2:20.8 125 731 69
r: 0:10 52
0:20.0 137 2:25.9 112 687 66
r: 0:10 55
0:20.0 141 2:21.8 123 722 66
r: 0:10 59
0:20.0 144 2:18.8 131 749 69
r: 4:00 1,141
0:20.0 141 2:21.8 123 722 66
r: 0:10 58
0:20.0 136 2:27.0 110 678 66
r: 0:10 69
0:20.0 111 3:00.1 60 505 54
r: 0:10 58
0:20.0 137 2:25.9 112 687 66
r: 0:10 57
0:20.0 138 2:24.9 115 695 66
r: 0:10 56
0:20.0 133 2:30.3 103 654 63
r: 0:10 55
0:20.0 134 2:29.2 105 662 63
r: 0:10 58
0:20.0 138 2:24.9 115 695 66
r: 4:00 677
r2,630

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.