Nicola Cuddihy v1:00/1:00r...7 BikeErg
6,560
Meters
16:00.0
Time
2:26.3
Pace
179
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 66 |
| Revolution Count | 1376 |
| Drag Factor | 79 |
January 11, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,560 | 2:26.3 | 112 | 684 | 66 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 67 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 67 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 67 | |
| r: 1:00 | 314 | |||||
| 4:00.0 | 1,631 | 2:27.1 | 110 | 678 | 66 | |
| r: 1:00 | 260 | |||||
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 65 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 66 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 68 | |
| r: 1:00 | 246 | |||||
| r1,938 |
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Workout Graph
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