Nicola Cuddihy v1:40/0:20r...8 BikeErg
5,361
Meters
13:20.0
Time
2:29.2
Pace
145
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,214 |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1017 |
| Drag Factor | 78 |
January 12, 2026 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 5,361 | 2:29.2 | 105 | 662 | 65 | |
| 1:40.0 | 687 | 2:25.5 | 113 | 690 | 67 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 669 | 2:29.4 | 105 | 660 | 65 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 667 | 2:29.9 | 104 | 657 | 65 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 667 | 2:29.9 | 104 | 657 | 65 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 664 | 2:30.6 | 102 | 652 | 65 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 667 | 2:29.9 | 104 | 657 | 65 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 664 | 2:30.6 | 102 | 652 | 65 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 675 | 2:28.1 | 108 | 670 | 66 | |
| r: 0:20 | 96 | |||||
| r853 |
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Workout Graph
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