Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,335
Meters
13:00.0
Time
2:26.2
Pace
146
Calories
| Rest Distance | 3,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,436 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 66 |
| Revolution Count | 1365 |
| Drag Factor | 80 |
January 18, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,335 | 2:26.2 | 112 | 685 | 66 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 68 | |
| r: 2:00 | 677 | |||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 66 | |
| r: 2:00 | 652 | |||||
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 66 | |
| r: 2:00 | 567 | |||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 66 | |
| r: 2:00 | 587 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 67 | |
| r: 2:00 | 618 | |||||
| r3,101 |
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Workout Graph
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