Nicola Cuddihy v4000m/3:00r...2 BikeErg
7,000
Meters
17:17.5
Time
2:28.2
Pace
192
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 23:17.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 1449 |
| Drag Factor | 77 |
January 22, 2026 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:17.5 | 7,000 | 2:28.2 | 107 | 669 | 66 | |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 675 | 67 | |
| r: 3:00 | 943 | |||||
| 7:27.9 | 3,000 | 2:29.3 | 105 | 661 | 66 | |
| r: 3:00 | 913 | |||||
| r1,856 |
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Workout Graph
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