Nicola Cuddihy v500m/0:45r...6 BikeErg
3,000
Meters
7:28.0
Time
2:29.3
Pace
78
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,400 |
| Overall Time | 11:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 726 |
| Drag Factor | 77 |
January 23, 2026 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 3,000 | 2:29.3 | 105 | 661 | 65 | |
| 1:13.7 | 500 | 2:27.4 | 109 | 676 | 66 | |
| r: 0:45 | 250 | |||||
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 65 | |
| r: 0:45 | 235 | |||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 65 | |
| r: 0:45 | 230 | |||||
| 1:14.6 | 500 | 2:29.2 | 105 | 662 | 65 | |
| r: 0:45 | 231 | |||||
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 65 | |
| r: 0:45 | 222 | |||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 65 | |
| r: 0:45 | 232 | |||||
| r1,400 |
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Workout Graph
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