Nicola Cuddihy v1:00/1:00r...10 BikeErg
3,966
Meters
10:00.0
Time
2:31.2
Pace
101
Calories
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 1163 |
| Drag Factor | 77 |
January 28, 2026 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,966 | 2:31.2 | 101 | 647 | 64 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 66 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 64 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 64 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 65 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 64 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 64 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 65 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 65 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 64 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 63 | |
| r: 1:00 | 298 | |||||
| r3,152 |
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Workout Graph
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