Nicola Cuddihy v1:00/2:00r...4 BikeErg
4,049
Meters
10:00.0
Time
2:28.1
Pace
109
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 65 |
| Revolution Count | 1067 |
| Drag Factor | 77 |
February 04, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,049 | 2:28.1 | 108 | 670 | 65 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | |
| r: 2:00 | 643 | |||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 66 | |
| r: 2:00 | 654 | |||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | |
| r: 2:00 | 601 | |||||
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 65 | |
| r: 2:00 | 580 | |||||
| r2,478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.