Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000
Meters
22:53.1
Time
3:16.1
Pace
176
Calories
| Rest Distance | 2,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 32:53.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 50 |
| Revolution Count | 1628 |
| Drag Factor | 78 |
April 25, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.1 | 7,000 | 3:16.1 | 46 | 459 | 50 | |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 59 | |
| r: 2:00 | 542 | |||||
| 6:50.3 | 2,000 | 3:25.1 | 41 | 439 | 48 | |
| r: 2:00 | 571 | |||||
| 3:12.1 | 1,000 | 3:12.1 | 49 | 469 | 51 | |
| r: 2:00 | 573 | |||||
| 6:51.7 | 2,000 | 3:25.8 | 40 | 438 | 48 | |
| r: 2:00 | 598 | |||||
| 3:14.5 | 1,000 | 3:14.5 | 48 | 463 | 50 | |
| r: 2:00 | 700 | |||||
| r2,984 |
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Workout Graph
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