Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,939
Meters
15:00.0
Time
2:31.5
Pace
159
Calories
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 64 |
| Revolution Count | 1476 |
| Drag Factor | 77 |
May 17, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,939 | 2:31.5 | 101 | 636 | 64 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 66 | |
| r: 2:00 | 631 | |||||
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 67 | |
| r: 2:00 | 647 | |||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 640 | 65 | |
| r: 2:00 | 573 | |||||
| 4:00.0 | 1,573 | 2:32.5 | 99 | 630 | 64 | |
| r: 2:00 | 578 | |||||
| 5:00.0 | 1,957 | 2:33.2 | 97 | 624 | 64 | |
| r: 2:00 | 656 | |||||
| r3,085 |
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Workout Graph
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