Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000
Meters
15:11.5
Time
2:31.9
Pace
156
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 24:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 64 |
| Revolution Count | 1378 |
| Drag Factor | 75 |
August 11, 2026 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.5 | 6,000 | 2:31.9 | 100 | 616 | 64 | |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 65 | |
| r: 0:45 | 227 | |||||
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 63 | |
| r: 0:45 | 221 | |||||
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 65 | |
| r: 0:45 | 195 | |||||
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 65 | |
| r: 0:45 | 189 | |||||
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 63 | |
| r: 0:45 | 208 | |||||
| 1:19.6 | 500 | 2:39.2 | 87 | 587 | 62 | |
| r: 0:45 | 205 | |||||
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 65 | |
| r: 0:45 | 188 | |||||
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 66 | |
| r: 0:45 | 184 | |||||
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 65 | |
| r: 0:45 | 185 | |||||
| 1:14.5 | 500 | 2:29.0 | 106 | 628 | 66 | |
| r: 0:45 | 208 | |||||
| 1:13.8 | 500 | 2:27.6 | 109 | 634 | 67 | |
| r: 0:45 | 186 | |||||
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 66 | |
| r: 0:45 | 184 | |||||
| r2,380 |
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Workout Graph
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