Nicola Cuddihy v1:00/1:00r...10 BikeErg
3,927
Meters
10:00.0
Time
2:32.7
Pace
101
Calories
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 63 |
| Revolution Count | 1067 |
| Drag Factor | 78 |
September 13, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,927 | 2:32.7 | 98 | 606 | 63 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 660 | 64 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 63 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 63 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 62 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 63 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 64 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 62 | |
| r: 1:00 | 264 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 64 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 63 | |
| r: 1:00 | 258 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 63 | |
| r: 1:00 | 272 | |||||
| r2,684 |
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Workout Graph
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