Nicola Cuddihy v0:20/0:10r...8 BikeErg
1,076
Meters
2:40.0
Time
2:28.6
Pace
24
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,710 |
| Overall Time | 7:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 63 |
| Revolution Count | 435 |
| Drag Factor | 81 |
September 19, 2026 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,076 | 2:28.6 | 106 | 540 | 63 | |
| 0:20.0 | 136 | 2:27.0 | 110 | 540 | 66 | |
| r: 0:10 | 71 | |||||
| 0:20.0 | 139 | 2:23.8 | 117 | 540 | 66 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 136 | 2:27.0 | 110 | 540 | 63 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 57 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 136 | 2:27.0 | 110 | 540 | 63 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 133 | 2:30.3 | 103 | 540 | 63 | |
| r: 0:10 | 57 | |||||
| 0:20.0 | 137 | 2:25.9 | 112 | 540 | 66 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 138 | 2:24.9 | 115 | 540 | 66 | |
| r: 4:00 | 1,208 | |||||
| r1,634 |
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Workout Graph
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