Nicola Cuddihy 5000m row
5,000m
Meters
25:48.2
Time
2:34.8
Pace
267
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
December 17, 2014 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,000m | 2:34.8 | 94 | 624 | 25 | 156 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 24 | 141 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 25 | 150 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 25 | 156 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 25 | 162 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 26 | 172 |