Nicola Cuddihy 5000m row
5,000m
Meters
27:24.9
Time
2:44.4
Pace
258
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
November 26, 2015 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.9 | 5,000m | 2:44.4 | 79 | 570 | 23 | 139 |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 23 | 126 |
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 23 | 135 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 24 | 138 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 23 | 143 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 24 | 157 |