Nicola Cuddihy 5000m row
5,000
Meters
26:36.1
Time
2:39.6
Pace
261
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
November 28, 2015 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.1 | 5,000 | 2:39.6 | 86 | 596 | 261 | 24 | 145 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 52 | 24 | 134 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 52 | 23 | 137 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 52 | 24 | 144 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 52 | 24 | 147 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 624 | 53 | 25 | 165 |