Nicola Cuddihy 5000m row
5,000m
Meters
26:17.6
Time
2:37.7
Pace
264
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
November 29, 2015 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 5,000m | 2:37.7 | 89 | 606 | 24 | 150 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 24 | 138 |
| 5:21.7 | 2,000m | 2:40.8 | 84 | 589 | 23 | 144 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 24 | 149 |
| 5:14.9 | 4,000m | 2:37.4 | 90 | 608 | 24 | 153 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 25 | 169 |