Nicola Cuddihy 5000m row
5,000m
Meters
27:28.6
Time
2:44.8
Pace
258
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
August 01, 2016 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 5,000m | 2:44.8 | 78 | 568 | 23 | 156 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 23 | 147 |
| 5:32.9 | 2,000m | 2:46.4 | 76 | 561 | 23 | 149 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 23 | 159 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 23 | 160 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 23 | 166 |