Nicola Cuddihy 5000m row
5,000m
Meters
28:37.5
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
August 06, 2016 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.5 | 5,000m | 2:51.7 | 69 | 537 | 21 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 22 |
| 5:46.7 | 2,000m | 2:53.3 | 67 | 531 | 21 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 22 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 22 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 22 |