Nicola Cuddihy 30:05 row
5,505m
Meters
30:05.7
Time
2:44.0
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
October 23, 2016 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,505m | 2:44.0 | 79 | 573 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |