Nicola Cuddihy 5000m row
5,000m
Meters
27:25.8
Time
2:44.5
Pace
258
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
November 24, 2016 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.8 | 5,000m | 2:44.5 | 79 | 570 | 22 | 153 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 22 | 141 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 22 | 146 |
| 5:29.6 | 3,000m | 2:44.8 | 78 | 569 | 22 | 151 |
| 5:29.3 | 4,000m | 2:44.6 | 78 | 569 | 22 | 157 |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 23 | 170 |