Nicola Cuddihy 8000m row
8,000m
Meters
43:57.4
Time
2:44.8
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
November 30, 2016 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.4 | 8,000m | 2:44.8 | 78 | 568 | 22 |
| 8:53.9 | 1,600m | 2:46.8 | 75 | 559 | 21 |
| 8:50.2 | 3,200m | 2:45.6 | 77 | 564 | 22 |
| 8:47.0 | 4,800m | 2:44.6 | 78 | 569 | 23 |
| 8:50.3 | 6,400m | 2:45.7 | 77 | 564 | 23 |
| 8:35.9 | 8,000m | 2:41.2 | 84 | 587 | 23 |