Nicola Cuddihy 5000m row
5,000m
Meters
27:59.9
Time
2:47.9
Pace
256
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
January 06, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 5,000m | 2:47.9 | 74 | 554 | 22 | 142 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | 140 |
| 5:36.6 | 2,000m | 2:48.3 | 73 | 552 | 22 | 137 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 23 | 138 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 23 | 143 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 23 | 153 |