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Nicola Cuddihy 20x0:30/0:30r row

2,256m

Meters

10:00.0

Time

2:12.9

Pace

121

Calories

Rest Distance1,084m
Rest Time10:00.0
Overall Distance3,340m
Overall Time20:00.0
Average Watts149
Calories Per Hour812
Stroke Rate28

January 21, 2017 11:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,256m 2:12.9 149 812 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 112m 2:13.9 146 801 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 112m 2:13.9 146 801 28
0:30.0 112m 2:13.9 146 801 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 112m 2:13.9 146 801 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 110m 2:16.3 138 775 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 111m 2:15.1 142 788 28
0:30.0 112m 2:13.9 146 801 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 114m 2:11.5 154 828 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 114m 2:11.5 154 828 30
0:30.0 122m 2:02.9 188 948 30
r1,084m