Nicola Cuddihy 5:00 row
878m
Meters
5:00.0
Time
2:50.8
Pace
43
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
January 21, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 24 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 22 |