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Nicola Cuddihy 15x0:30/0:30r row

1,832m

Meters

7:30.0

Time

2:02.8

Pace

109

Calories

Rest Distance765m
Rest Time7:30.0
Overall Distance2,597m
Overall Time15:00.0
Average Watts189
Calories Per Hour950
Stroke Rate30

February 08, 2017 16:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,832m 2:02.8 189 950 30
0:30.0 122m 2:02.9 188 948 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 124m 2:00.9 198 980 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 121m 2:03.9 184 932 30
0:30.0 121m 2:03.9 184 932 30
0:30.0 121m 2:03.9 184 932 30
0:30.0 124m 2:00.9 198 980 32
0:30.0 122m 2:02.9 188 948 30
0:30.0 122m 2:02.9 188 948 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 30
0:30.0 122m 2:02.9 188 948 32
0:30.0 127m 1:58.1 212 1031 32
r765m