Nicola Cuddihy 18x0:30/0:30r row
1,734m
Meters
9:00.0
Time
2:35.7
Pace
100
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
February 11, 2017 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,734m | 2:35.7 | 93 | 619 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| r696m |