Nicola Cuddihy 14000m row
14,000m
Meters
1:14:48.8
Time
2:40.3
Pace
734
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
February 12, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:48.8 | 14,000m | 2:40.3 | 85 | 592 | 23 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 22 |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 23 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 24 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 24 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 23 |
| 5:19.5 | 6,000m | 2:39.7 | 86 | 595 | 23 |
| 5:31.0 | 7,000m | 2:45.5 | 77 | 565 | 22 |
| 5:22.6 | 8,000m | 2:41.3 | 83 | 587 | 24 |
| 5:27.1 | 9,000m | 2:43.5 | 80 | 575 | 23 |
| 5:27.7 | 10,000m | 2:43.8 | 80 | 573 | 23 |
| 5:30.4 | 11,000m | 2:45.2 | 78 | 567 | 23 |
| 5:25.1 | 12,000m | 2:42.5 | 81 | 580 | 23 |
| 5:16.7 | 13,000m | 2:38.3 | 88 | 603 | 24 |
| 5:00.8 | 14,000m | 2:30.4 | 103 | 654 | 26 |