Nicola Cuddihy 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
March 19, 2017 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 24 |