Nicola Cuddihy 15x0:30/0:30r row
1,724m
Meters
7:30.0
Time
2:10.5
Pace
98
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,578m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
May 07, 2017 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,724m | 2:10.5 | 157 | 841 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r854m |