Nicola Cuddihy 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
January 29, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 |