Nicola Cuddihy 10000m row
10,000
Meters
49:45.6
Time
2:29.2
Pace
546
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
June 17, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.6 | 10,000 | 2:29.2 | 105 | 662 | 546 | 24 | 150 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 109 | 25 | 149 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 659 | 109 | 25 | 152 |
| 10:04.9 | 6,000 | 2:31.2 | 101 | 648 | 108 | 24 | 159 |
| 10:00.4 | 8,000 | 2:30.1 | 103 | 656 | 109 | 24 | 163 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 688 | 111 | 25 | 127 |
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Workout Graph
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