Nicola Cuddihy 4000m row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 137 |
October 07, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 25 |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 26 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 25 |
| 3:37.9 | 2,400m | 2:16.1 | 139 | 776 | 25 |
| 3:38.4 | 3,200m | 2:16.5 | 138 | 773 | 25 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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