Nicola Cuddihy 6x500m/1:00r row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
172
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 145 |
February 26, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| r67m |
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Workout Graph
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