Nicola Cuddihy 8x600m/2:00r row
4,800m
Meters
21:30.2
Time
2:14.3
Pace
281
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 37:30.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
March 07, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,800m | 2:14.3 | 144 | 796 | 24 | |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 26 | |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 24 | |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 24 | |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 24 | |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 24 | |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 25 | |
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 24 | |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 26 | |
| r85m |
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Workout Graph
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