Nicola Cuddihy 6x500m/2:00r row
3,000m
Meters
13:06.0
Time
2:11.0
Pace
181
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 25:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 135 |
April 24, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r57m |
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Workout Graph
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