Nicola Cuddihy 5x3:00/1:00r BikeErg
6,368m
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 85 |
| Revolution Count | 1363 |
| Drag Factor | 41 |
November 19, 2020 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,368m | 2:21.3 | 124 | 726 | 85 | |
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 84 | |
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 84 | |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 85 | |
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 86 | |
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 88 | |
| r390m |
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Workout Graph
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