Nicola Cuddihy 4x500m/2:00r row
2,000m
Meters
9:08.7
Time
2:17.1
Pace
115
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 17:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 127 |
November 21, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| r315m |
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Workout Graph
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