Nicola Cuddihy 4x4:00/2:00r row
3,328m
Meters
16:00.0
Time
2:24.2
Pace
185
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 127 |
November 23, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r181m |
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Workout Graph
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