Nicola Cuddihy 6x1000m/1:00r BikeErg
6,000m
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 19:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 88 |
| Revolution Count | 1478 |
| Drag Factor | 42 |
November 24, 2020 09:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.2 | 6,000m | 2:16.2 | 139 | 776 | 88 | |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 85 | |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 88 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 89 | |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 89 | |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 91 | |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 90 | |
| r1,357m |
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Workout Graph
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