Nicola Cuddihy v2000m/3:00r...4 row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 35:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 126 |
November 28, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 24 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 24 | |
| r: 3:00 | 12m | |||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 7m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 3:00 | 9m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| r: 3:00 | 11m | |||||
| r39m |
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Workout Graph
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