Nicola Cuddihy 5x3000m/1:00r BikeErg
15,000m
Meters
35:34.0
Time
2:22.2
Pace
424
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,178m |
| Overall Time | 40:34.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 73 |
| Revolution Count | 2659 |
| Drag Factor | 63 |
November 28, 2020 11:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:34.0 | 15,000m | 2:22.2 | 122 | 718 | 73 | |
| 7:17.9 | 3,000m | 2:25.9 | 113 | 687 | 72 | |
| 7:07.0 | 3,000m | 2:22.3 | 121 | 717 | 74 | |
| 7:05.9 | 3,000m | 2:21.9 | 122 | 720 | 74 | |
| 7:08.5 | 3,000m | 2:22.8 | 120 | 713 | 74 | |
| 6:54.7 | 3,000m | 2:18.2 | 133 | 756 | 76 | |
| r178m |
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Workout Graph
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