Nicola Cuddihy 2x4000m/4:00r BikeErg
8,000m
Meters
19:58.9
Time
2:29.8
Pace
218
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 27:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 77 |
| Revolution Count | 1935 |
| Drag Factor | 47 |
November 30, 2020 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.9 | 8,000m | 2:29.8 | 104 | 657 | 77 | |
| 10:08.8 | 4,000m | 2:32.2 | 99 | 641 | 76 | |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 79 | |
| r2,029m |
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Workout Graph
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