Nicola Cuddihy 5x3:00/2:00r row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 129 |
December 01, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| r1,120m |
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Workout Graph
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