Nicola Cuddihy 20000m BikeErg
20,000m
Meters
49:53.4
Time
2:29.6
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 77 |
| Revolution Count | 3886 |
| Drag Factor | 46 |
December 05, 2020 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:53.4 | 20,000m | 2:29.6 | 104 | 659 | 77 |
| 10:15.1 | 4,000m | 2:33.7 | 96 | 631 | 77 |
| 10:15.8 | 8,000m | 2:33.9 | 96 | 630 | 77 |
| 10:06.6 | 12,000m | 2:31.6 | 100 | 645 | 78 |
| 10:04.6 | 16,000m | 2:31.1 | 101 | 648 | 78 |
| 9:11.3 | 20,000m | 2:17.8 | 134 | 760 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.