Nicola Cuddihy 5x6:00/2:00r BikeErg
11,749m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
| Rest Distance | 2,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,523m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 74 |
| Revolution Count | 2769 |
| Drag Factor | 49 |
December 08, 2020 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,749m | 2:33.2 | 97 | 634 | 74 | |
| 6:00.0 | 2,335m | 2:34.1 | 96 | 628 | 74 | |
| 6:00.0 | 2,331m | 2:34.4 | 95 | 627 | 74 | |
| 6:00.0 | 2,324m | 2:34.9 | 94 | 624 | 74 | |
| 6:00.0 | 2,351m | 2:33.1 | 97 | 635 | 75 | |
| 6:00.0 | 2,407m | 2:29.5 | 105 | 660 | 77 | |
| r2,774m |
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Workout Graph
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