Nicola Cuddihy 13x1:00/0:30r BikeErg
5,614m
Meters
13:00.0
Time
2:18.9
Pace
154
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,620m |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 85 |
| Revolution Count | 1504 |
| Drag Factor | 43 |
December 31, 2020 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,614m | 2:18.9 | 130 | 749 | 85 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 81 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 82 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 82 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 87 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 86 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 88 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 87 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 86 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 83 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 86 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 86 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 86 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 86 | |
| r2,006m |
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Workout Graph
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