Nicola Cuddihy 4x6:00/1:00r row
4,743m
Meters
24:00.0
Time
2:31.8
Pace
255
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 120 |
January 02, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,743m | 2:31.8 | 100 | 644 | 23 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | |
| r40m |
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Workout Graph
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