Nicola Cuddihy 7x1:00/0:30r BikeErg
2,972m
Meters
7:00.0
Time
2:21.3
Pace
81
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,026m |
| Overall Time | 10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 83 |
| Revolution Count | 793 |
| Drag Factor | 44 |
January 02, 2021 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,972m | 2:21.3 | 124 | 726 | 83 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 82 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 83 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 83 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 84 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 84 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 83 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 86 | |
| r1,054m |
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Workout Graph
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