Nicola Cuddihy 5x4000m/3:00r BikeErg
20,000m
Meters
53:45.5
Time
2:41.2
Pace
526
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,362m |
| Overall Time | 1:08:45.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 73 |
| Revolution Count | 4020 |
| Drag Factor | 44 |
January 12, 2021 10:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:45.5 | 20,000m | 2:41.2 | 83 | 587 | 73 | |
| 11:00.1 | 4,000m | 2:45.0 | 78 | 568 | 72 | |
| 10:46.9 | 4,000m | 2:41.7 | 83 | 584 | 73 | |
| 10:52.1 | 4,000m | 2:43.0 | 81 | 578 | 73 | |
| 10:42.6 | 4,000m | 2:40.6 | 84 | 590 | 74 | |
| 10:23.8 | 4,000m | 2:35.9 | 92 | 617 | 76 | |
| r362m |
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Workout Graph
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